See Kai Run. See Kai Eat.

Eat, Run, Repeat.

Year of the Ox January 27, 2009

Filed under: Uncategorized — princesskaikai @ 12:38 am

By way of Sam, there are 50 things you should say before you die, one of which is “There’s nothing I’d rather be doing.”

My running problem is not an endurance problem or even a motivation problem.  It’s an inertia problem.  I love to run, but I also love to sit and when I’m sitting, it is very tough to transition into running.  But as much as it can be like pulling teeth to get my shoes on, a mile or so into a run I always think, “There is absolutely nothing else I’d rather be doing*.”  And inertia works both ways; once I start running, I want to run forever, I don’t ever want to stop.

(*That’s not 100% true – there are a few things I would rather be doing.  Top two includes eating pizza and “crosstraining” with the Fiance, nudge nudge wink wink giggle.)

I booked a last minute trip to New York City for this weekend.  One of my best friends just got out of her first relationship and is a little down to say the least, so I’m flying out to forcefeed her cupcakes until the sugar rush kicks in and she feels a little better.  The only advice I could think to give her was “Go running” because running is a panacea for us all.  Personally, I’m psyched for a change in scenery and excited to go running in Central Park.  I plan on refueling with snacks from all the hot dog and falafel carts around the city.  If anyone has suggestions for places to stuff my face, holla!

*   *   *

It’s Chinese New Year, so Fiance and I made dumplings last night to celebrate.  I’ve been folding dumplings my entire life, but I’ve never actually made it from soup to nuts, so I was hesitant about how the filling would turn out but it came out very flavorful.  You can either roll out your own dough with flour and water, or to save time, you can buy wrappers at your local grocery store.  American stores will sell wonton wrappers near the tofu section, but if you have an Asian market or live near Chinatown, you can buy thicker dumpling wrappers “Shanghai-style” which are more authentic. (Wonton wrappers are MUCH thinner and they’re supposed to be served in soup.)

Ingredients:
1/2 pound Napa cabbage, finely minced
1/2 pound ground pork
scallions, finely minced  (I used 3, but you can use more if you like a more powerful onion flavor)
minced ginger (I used about a tablespoon)
1 1/2 tablespoons of soy sauce
2 teaspoons of sesame oil
pinch of salt

Directions:
MIX EVERYTHING!  It’s a lot of fun squishing the pork around with your bare hands.
Put a small ball of filling in the middle of a wrapper, wet the edges and then fold to close.  Make sure it’s tightly sealed, so it doesn’t burst during the boiling.  Boil for about 5 minutes, and make sure not to overload the pot because they can stick together.  You can enjoy with a variety of dipping sauces, including soy sauce, oyster sauce, etc. but I like mine traditionally Chinese – dark vinegar with a splash of chili oil and red pepper flakes.  Yum!

Pork and Cabbage Filling

Pork and Cabbage Filling

The Finished Product

The Finished Product

The Lemon Bar Edition

Always Have Dessert: The Lemon Bar Edition

 

Treadmill, Dreadmill January 19, 2009

Filed under: Uncategorized — princesskaikai @ 4:23 am

Woe is me, I have been confined to the treadmill.  With temperatures in the negative double digits (that’s not factoring in the windchill) and intermittent blizzards, I have zero desire to step outside and break an ankle and/or lose half my face to frostbite.  I have a treadmill in the apartment, so all I have to do is strip down and jump on.  (Dirty, I know.)  My mid-week runs have been great; I’ve been running good mileage (6-8 miles) and putting in consistently hard runs with simulated hills, speedwork, and turning my easy runs into progression runs.

My long run has gone the way of the warm weather.  I’m having trouble reaching down and summoning enough strength to stay on the treadmill for 2 hours. Just thinking about it makes me slightly nauseous.  I just can’t.  The racer in me has also kind of taken a backseat; I love to run, but right now, I have little desire to train for a sub-4 marathon, or even a 5K PR.  Right now, I’m finding I’m content to run without expectations or any sort of regiment. I hope this doesn’t mean my Runner card will be revoked.  Especially since I’m still planning on a running tattoo…

*   *   *

 

Banana Bread

Banana Bread

(Note:  The above is not my picture, but I thought y’all should have visuals to hold your interest.)

 

As a runner, I always ALWAYS have a giant bunch of bananas on hand.  Sometimes, they get overly ripe before I get a chance to polish them all off and I learned the very handy trick from my mother to freeze them for loaves of banana bread.  Saturday night found me with an impossible sweet tooth, loads of ripe, frozen bananas…and no eggs. NO EGGS.  What self-respecting runner and cook doesn’t keep her fridge stocked with eggs?  This one, right here.

I found an eggless banana bread recipe here, and it came out extremely sweet and moist and satisfying.  Depending on the size of your bananas (more perversity!), you may need to add a little more milk and butter to thin out the batter a little.  It was easy, quick, and chock full of potassium goodness.  I think I’ll go cut myself another slice…

SHOUT OUT!  Fiance and I checked out this adorably intimate restaurant out in the burbs called Praga.  Very cozy and inviting, and they have really fabulous contemporary food.  Fiance’s two requirements for thumbs-up service is 1) be generous with the bread, and 2) keep his glass filled, and they fulfilled both requirements.  5 stars!

 

Herbed Olive Oil

Herbed Olive Oil

Lobster in Phyllo

Lobster in Phyllo

 

Banana Rum Crepes

Banana Rum Crepes

 

The Prodigal Slacker Returns January 8, 2009

Filed under: Uncategorized — princesskaikai @ 7:59 pm

I’m sorry I’ve been AWOL, guys.  Merry Christmas/Hanukkah/Kwanzaa/whatever, and I hope everyone had a good New Years as well!  I got caught up in the holiday laziness and over-indulgence, I’ve been job-hunting and interviewing, and my running mojo has still be a little bit off these past few weeks so my mileage has been quite embarrassing.  I’m confident this is the week that I’ll finally get it together, especially after an 8-miler yesterday with the last mile at an 8:19 pace.  Good way to lock the wheels back onto the track.

It’s also been hard just because I’m not training for anything specific or big at the moment.  I’ve mentioned that I’ve tentatively planned out some short-to-mid-distance races for the spring and summer season, but I see those more as progress indicators than something I’m specifically gearing all my efforts toward.  So as I get back into a blogging regularity again and get myself back into the long-distance mindset, enjoy these food photos!

 

Urban Belly Noodles

Urban Belly Noodles

 

Pork & Cilantro Dumplings

Pork & Cilantro Dumplings

Cream Puff from Bleeding Heart Bakery

Cream Puff from Bleeding Heart Bakery

 

Pumpkin Spice, Sweet Potato, Chocolate Vanilla Cupcakes

Pumpkin Spice, Sweet Potato, Chocolate Vanilla Cupcakes

 

Cream Puff, I Will Devour Thee!

Cream Puff, I Will Devour Thee!

 

 
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