See Kai Run. See Kai Eat.

Eat, Run, Repeat.

Dear Legs June 30, 2008

Filed under: Uncategorized — princesskaikai @ 5:36 pm

Dear Legs,

I know I have given you a few days of rest recently, and you’re feeling less lethargic and pretty good, actually.  Your sisters, Feet, are also feeling refreshed after the militant icing/stretching routine I’ve put them through.  I know you feel good and you want to feel the breeze blowing past again, but I am trying very hard to just get to the start of marathon season without getting injured.  This means when I say “easy pace,” I do not mean “anything slower than tempo pace.”  Just because my tempo is around an 8:30 does not mean an 8:42 is an easy pace!!!  And you know what, I saw you sneaking in a couple of 8:30’s.  Don’t deny it, the Garmin told me and Lungs weren’t too happy with you either, as I had already promised them an easy run. 

Don’t make me sideline you again.

Sincerely,

Kai

*   *   *

Pardon me while I pimp out some products.  I hit up my Local Running Store on Saturday and was introduced to Race Ready shorts.  They have two little side pockets, as well as a row of small, elastic pockets along the back waistband where you can store cash, keys, and as many gels as your heart desires.  Not as cheap as my Target C9 shorts, but now I don’t have to try to stash everything in a tiny little liner pocket and look like I have giant goiter sprouting from my thighs.

I also got a bag of Stacy’s Cinnamon Sugar Pita Chips the other day and HOLY MOTHER OF GOD are they good.  They taste like rainbows and dreams and love, deep fried and sprinkled with cinnamon sugar.  I spent the entire afternoon yesterday sprawled out on the coach playing Lego Indiana Jones while munching mindlessly from a giant bag.  Am I the laziest runner you ever met or what?

 

Rest Week June 27, 2008

Filed under: Uncategorized — princesskaikai @ 6:04 pm

I only ran one day this week.

I’ve been telling myself I would take an entire week off for a while now, but it’s hard as a newbie runner.  You don’t quite feel like a runner unless you are actually running and you want to establish yourself with miles and miles.  But after a terribly uninspired 7-miler on Wednesday, and mild-but-nagging plantar fasciitis, I didn’t want to push through the rest of the week.  I don’t want to stress my body out right now, I just want it to heal and be in the best possible condition before I start marathon training.

Of course, lack of exercise does not mean I stop eating like a pig.

I took my parents to The Gage on their last night in town.  We had the mussels vindaloo and caramelized lobster with quinoa to start.

Mussels Vindaloo

Lobster

For dessert, we splurged on their version of French toast – rice krispies-encrusted French toast drizzled with caramel – and the chocolate and sweet beet souffle. It sounds odd, but you couldn’t taste the beet at all; just the bittersweet richness of the chocolate.

French Toast

Chocolate Souffle

I met up with a friend after work yesterday to hit up Argyle, in north Chicago, where clusters of Vietnamese restaurants and bakeries are located.  We ooh-ed and aah-ed over the exotic fruits, vegetables, and a can of fish sauce named “Cock,” and then stopped at Tank Noodles for dinner.  It started off with a crispy crepe…

Crispy Crepe

Inside – eggs, pork, bean sprouts, shrimp, and scallions.

Inside

And then we both downed a giant bowl of Vietnamese noodle soup.

Pho

Spicy Noodle Soup

(Not as spicy as it looks!)

I hope to get back to a more regular schedule next week and be better about icing and stretching.  Meanwhile, I plan on enjoying sleeping for the first time in a long time on Saturday morning.

 

Run for the Cops 10K June 22, 2008

Filed under: Uncategorized — princesskaikai @ 10:46 pm

Back when my parents told me they were coming to visit this week, I thought, HMMMM how can I entertain my parents while still feeding my spoiled-only-child narcissism???  Register for a race where everyone can stand around and watch ME, of course!

This was my first trail run, and it was a great, great race.  Proceeds went to a memorial fund for local police officers killed in the line of duty, and the run was to honor their memory.  It was so wonderfully organized, by amazingly nice volunteers.  At Soldier Field, I came in behind this guy who took the time to thank the volunteers, so I tried to follow his lead and thank all the volunteers I came across today.

My parents and I got a tiny bit lost driving to the Forest Preserve, until I saw a 26.2 bumper sticker and yelled “Follow the marathoner!”  Sure enough, that lead us to the Swallow Cliff Woods and I immediately had an “OH SHIT WTF” moment upon seeing this:

Mountain

(Note the 26.2 sticker that we followed!)  As it turns out, we didn’t have to climb up this monstrosity, but there were some non-racers walking up the stairs on the left.  Voluntarily.  WHY????

Even with my starting out too fast, I feel like a billion people passed me the first 1/2 mile…and I didn’t catch up with ANY of them later on.  Talk about being left in the dust.  I lost track of the number of hills we climbed – although they weren’t gargantuan by any means, they were plentiful and holy-mother-of-god STEEP.  This was not a fast course for PRs, and once I realized that, I paced myself a little better. Meanwhile, my shins and Achilles, unfamiliar with the dips and climbs, were tight the first two miles, and then after that, I found myself pretty much running alone as the local “elites” were too far out ahead of me, and everyone else was far enough behind me I couldn’t hear anything.  I always forget just how dreadfully long a mile can be until I’m racing hard.

Mile 4 – whose idea was it to place the port-a-potty WAYYYY off course?????  A volunteer cop tried to direct me back on course, and I yelled back at him, “Going for the POTTY!”  Of course, this was when EVERYONE ELSE ran past.  Go figure.

I absolutely loved running in the woods, amongst the trees.  I loved jumping past the mud holes and hearing the twigs crack under my step.  I set my sights on a few women in front of me (Must place in AG!  Must place in AG!) and at Mile 5, fired up my Last Mile! Kick, leaving 3 of them behind me as I powered up the last few hills.  Clock time said 53:40 as I crossed the finish line.

2nd in AG

Yup, I got 2nd in my AG!  My mom is convinced I would’ve gotten first if I hadn’t made a pitstop, and gave me the valuable advice that I should “practice not pooping when [I] run.”  Um…thanks.  Very useful, mom.  My parents are insane with the picture-taking.  There are about a thousand shots of me warming up, me waiting for the gun, me drinking water, me taking my socks off to massage my arches (damn PF!).  I think this picture tells of the ridiculousness perfectly:

Um, What?

Um…what?  What’s going on here?  Why do we have a picture of me looking at pictures while my dad touches my head?  

I had a moment where I was sitting there stretching, and they were blasting “Hey There Delilah” from the speakers.  I thought about Delilah DiCrescenzo, the song’s namesake steeplechaser, and the upcoming Track and Field Olympic Trials, and the sport of running, and how privileged I felt to be able to run and race on a beautiful day like today, and how overwhelmingly honored I was to be a runner and to be part of it all.  Runners, we are lucky, lucky mofos.

*   *   *

Fiancee and I took my parents to Fuji Japanese Steak House, a local hibachi restaurant nearby.  If you’re not familiar with hibachi, it’s where they prepare your food in front of you, with knife-flipping and flames and all sorts of culinary acrobatics.  With hibachi, you risk sacrificing taste for show, but the food was absolutely delicious here.

Hibachi Ghost

Onion Ring Volcano

Onion ring volcano!

One thing I miss about being on my own is mom’s home cooking.  I will never come close to my mom’s level of skill in the kitchen, and her authentic Chinese food.  Every time she comes, I force her into the kitchen to make meals for me like the good considerate daughter I am.

Chinese Food

Mapo tofu (a spicy Szechuan dish with ground pork), braised eggplant, and crispy shrimp.

Shrimp

Mapo Tofu

Fiancee, who has adamantly refused to eat tofu in the past, ate spoonful after spoonful of this dish.  

The next day, we got both families together and had a little engagement luncheon at 94 West so everyone could meet.  Everyone got on fantastically…whew.

Sweet Potato Fries

Sweet potato fries – my favorite!

Pasta Mardi Gras

Pasta mardi gras – with Andouille sausage, shrimp, and crawfish, in a spicy tomato cream broth.  Can you tell I like things hot hot hot?  More food photos to come for sure – both my mom and dad are enslaved in my kitchen right now, making Chinese wraps for dinner.

 

My Stomach Is Not a Runner June 16, 2008

Filed under: Uncategorized — princesskaikai @ 1:13 am

NEWSFLASH:  I am officially signed up for the Philadelphia Marathon 2008!  

I also have the best support crew, EVER.  Within minutes of signing up, I messaged one of my best friends in NYC – “I signed up for Philly, want to spend the weekend with me?”  She jumped at the chance to visit the city, and word spread.  Now Fiancee AND 3 of my best friends will be coming with me to Philly to cheer me on/shoot rubber bands at me at Mile 20.

My training plan is Higdon Intermediate II combined with Runner’s World SmartCoach, with a dose of fear and overwhelming panic.  

*   *   *

I’m thankful for the cutback this coming week because apparently my body really needs the sleep.  I turned off my alarm in my sleep on Saturday (Fiancee heard it go off), and woke up late (if you can call 8 AM on a weekend late) for my LSD.  I also missed my Wednesday tempo because either 1.) my alarm did not go off, or 2.) I turned it off in my sleep as well.  Still, I managed really quality runs this week – 800-1000 m intervals on Monday and a makeup 7-mile tempo on Thursday, hitting my target paces both times.

Then I crashed on my 12-mile LSD yesterday.  I’ve been playing around with gels, sports beans, and sports drinks a little because of minor side stitches and tummy growling, and decided to forgo the jelly beans yesterday for just a 100-calorie bottle of Gatorade.  Especially with the heat lately, I figured I could take in my refueling calories AND extra electrolytes via liquid.  

My stomach DID NOT appreciate being empty and only having liquid sloshing around it, and let me know by cramping up so badly at mile 8 that I couldn’t even stand up straight.  Running slower didn’t help, and half a mile later, I was bent over by the side of the road, clutching my sides.  I started walking slowly, and a quarter of a mile later, resumed running at what seemed like a crawling pace.  The pain never completely went away, but subsided enough for me to power through it and finish up the rest of my miles, dragging myself half-mile at a time.  It looks like it’s back to gels for me, which seem to wreck the least havok on my stomach.  Anyone have suggestions or advice?

Also, to everyone in the neighborhood who had their sprinklers turned on at 8 AM on a hot Saturday morning?  THANK YOU GOOD PEOPLE, YOU ARE WONDERFUL.  And to the guy who was hosing his lawn, staring at me bathing in the sprinkler water…what are you looking at?  Do you see how sweaty I am?  Haven’t you ever done a 12-miler in 80 degree heat???

*   *   *

I hit up Chinatown last weekend and came back with some pastries I’ve been craving.

Pastries

Egg tarts and a coconut bun

Tarts

Coconut Tarts

Coconut Cake

Coconut cream cake (NOT from Chinatown, but from Fiancee’s grandma’s 88th birthday)

*   *   *

On tap for this week:

- Parentals in town
- engagement party for the families
- Run for the Cops 10K (hilly! hot! terrified!) 

 

Ode to Frost June 6, 2008

Filed under: Uncategorized — princesskaikai @ 4:37 am

So the challenge, via Miss Tammie, was to write your memoir in six words.  Mine is highly unoriginal, having been ripped off from Robert Frost, but it’s a mantra I often repeat to myself when I’m struggling on my long runs and it’s a phrase that has stuck with me all these years, ever since I first heard the poem in high school.

Miles to go before I sleep.

At the risk of sounding like a motivational speaker, I will just say that I’ve got a long way to go – in my career, in my personal life, in training, and things just seem to get better and better.  And since this IS my running blog, I feel like I’m just scratching my potential.  I’m injury prone, clumsy, and stupid, a terrible combination that doesn’t always let me run my best, but Soldier Field showed me that I’m a pretty damn good runner.  I may never win a race or hit a sub-7 pace, but every mile makes me a better runner.  Considering the elite women, and local race winners, are mostly in their mid- to late 30’s, I can’t wait to see what else I can do with a few more years under my belt.

With that said…I tag Addie!

*   *   *

I am seriously considering running the Philadelphia Marathon in November.  It’s a fast, (mostly) flat course, and the average 40 degree temperature is ideal for me.  It also means I will be doing my lightest training and shortest LSDs mid/end of summer, and my longer LSDs and 20-milers in cooler, fall weather.  I’ve been comparing the Pfitzinger and Higdon plans, and leaning toward Higdon’s, since I’m still very much a beginner and that peak 55-mile week looks seriously intimidating.  Now getting to the start line, minus injury, will be another Herculean effort…

 

May 30, 2008 in St. Joseph June 3, 2008

Filed under: Uncategorized — princesskaikai @ 3:51 am

So how was your guys’ weekend?  Pretty good?  Mine was pretty good too, thanks.  What did I do, you ask?  Oh, you know, I just enjoyed the beach, explored the area, and GOT ENGAGED!!!!

Coincidentally, St. Joseph tags itself as “the most romantic city in Michigan” and when BTF (Boyfriend Turned Fiance) proposed via drawing a message in the sandy beach, I thought he was just playing around until he actually produced a ring.

Proposal

At which point my reaction went to something like this: 

(Please note the Wacky Snacky 5K shirt I am wearing.  I am such a HARDCORE RUNNARZ!!!, I even get engaged wearing running/race paraphernalia.)

I forced in a celebratory 6-miler and got some good practice on the rolling (HAHA, more like NAUSEA-INDUCING) hills of Michigan.  Two beach beefcakes yelled, “We love runners!” as I ran past, and one guy remarked that I was fast, to which I gasped out, “Thanks, I’m trying, it’s too hot!”  I love little pockets of interaction like that when I’m running.  My right quad is STILL sore from those monster hills and dips, and I had to scrap my plans for speedwork to a more tempo-ish run this morning.

I also fueled pretty well this weekend…

Cheesecake

Bailey’s Irish Cream cheesecake at the Chocolate Cafe & Museum

Appetizer

Grilled andouille sausage w/ portabello tempura at The Bistro

Scallops

Seared sea scallops w/ angel hair

Chocolate Cake

Chocolate cake

Petite Filet

Petite filet w/ crispy paprika potatoes at Tabor Hill Restaurant

Rhubarb Tart

Rhubarb tart a la mode for dessert

Fondue

Fondue for two!

Face Full

BTF with a face full of chocolate and marshmallows

Double Dip

Needless to say, I had a pretty good weekend.

P.S.  Tammie tagged me for the 6-word memoir challenge, which I will tackle later.  I am too busy being engaged right now, HELLO.