Last Thursday, I attempted my first tempo workout. I’ve never done regular speed work, with the exception of very, very short speed intervals where I usually give it up when I start panting. I started with 5 x 3 minutes at tempo pace, with a 60 second jog in between each 3 minutes. My legs felt fine, but my lungs were burning and I felt like I was going to die. I know they’ll get easier as I build speedwork into my regular routine, but for now, I’ll just have to suffer through not being able to breathe.
I did a 9-mile long run on Saturday, and had a great, easy 6.5 miles of recovery today. I ran by a school, waved to the people holding the STOP signs and guiding the kids across, and one of them yelled, “Have a great run!” My calves were tight and slightly sore, I had some mild shin splints, but I wasn’t in any hurry to finish and was just enjoying being out on the road.
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My favorite pre-long-run meal lately has been Palermo’s radiator-shaped pasta with vodka sauce. Creamy, tomato-y, and all-out a delicious load of carbohydrates. If you’re ever on the southwest suburbs of Chicago, give it a try. They have, hands down, the best Italian food ever (Boyfriend goes insane for their eggplant parmesan). I also got to take advantage of Chicago’s first annual restaurant week this weekend. Boyfriend and I went to Aria Saturday night, located in Chicago’s Fairmont Hotel and known for their Asian fusion. We ended up splurging and ordering off their regular menu instead of the prix-fixe 3 course for Restaurant Week, and it was worth every additional dollar. The food here is AMAZING.
Spreads: lentil, cashew, spinach, and sour cream.

Appetizer: prosciutto-wrapped sea scallops

I had the Hong Kong BBQ Duck & Lobster Lo Mein
Boyfriend’s 28 oz. (!!!!) prime rib – best steak EVER.

Complimentary potato trio: (L-R) sweet potato with vanilla cream, au gratin, smoked fingerling with horseradish
The 5-pound, 5-layer chocolate cake “for 2.” Our waiter said if we finished it, we get another one on the house.
Sunday night, I went to Devon Seafood Grill with some girl friends. The food was great, but I think I’d eaten so much this weekend already I couldn’t fully enjoy it. I had lobster bisque, and scallops with lobster risotto, and key lime pie, but at the end, I was so full I felt like throwing up. I love food, but…perhaps it’s time for a little break.






